Weigh In record (no journal entry) for 26 August 2018
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119.5 lb
Lost so far: 9.0 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1108 kcal
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Fat: 39.98g | Prot: 116.68g | Carb: 69.34g.
Breakfast: Prozis Peanut Butter Smooth, Pancakes Proteici. Lunch: Zucchine Cotte, Lidl Mazzancolle Tropicali, Pesoforma Spaghetti di Konjac Shirataki. Dinner: Carne di Cavallo. Snacks/Other: Grana Padano Grana Padano, Lidl Gallette di Riso, Mandorle, Esselunga Banana. more...
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losing 0.8 lb a week
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