Weigh In record (no journal entry) for 26 August 2018
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175.5 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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3356 kcal
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Fat: 47.61g | Prot: 168.79g | Carb: 560.92g.
Lunch: 植物油, 鸡（不吃皮）, 米饭. Dinner: 伊利 伊利高钙低脂奶, Optimum Nutrition Gold Standard Cookies and Cream, 王老吉 凉茶, 米饭. more...
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losing 4.6 lb a week
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