아쥬 겸댕이's Journal, 26 August 2018

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Weigh In record (no journal entry) for 26 August 2018

143.3 lb Lost so far: 0 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2018:

859 kcal

Fat: 22.80g | Prot: 20.00g | Carb: 144.00g. Breakfast: 초록마을 유기농 양배추 브로콜리. Lunch: 해태 젤루조아, 풀무원 큼직한 쇠고기 버섯죽 . Dinner: 풀무원 큼직한 쇠고기 버섯죽 . Snacks/Other: 빙그레 참 붕어 싸만코 녹차. more...

1583 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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아쥬 겸댕이's Journal, 26 August 2018

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