Weigh In record (no journal entry) for 26 August 2018
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136.7 lb
Lost so far: 43.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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649 kcal
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Fat: 26.38g | Prot: 27.28g | Carb: 15.09g.
Breakfast: 아메리카노, Jarrow Formulas MCT Oil. Lunch: 맥도날드 (McDonald's) 베이컨토마토디럭스버거. more...
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losing 3.1 lb a week
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