Weigh In record (no journal entry) for 13 August 2012
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257.5 lb
Lost so far: 17.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1831 kcal
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Fat: 49.91g | Prot: 82.17g | Carb: 276.03g.
Breakfast: Icedream (Cone), Caramel Macchiato Coffee Creamer, Coffee, Dutch Country Butter Split Top Bread, Turkey Hearty Sausage Crumbles. Lunch: Light Fat Free Yogurt - Very Vanilla, lean gourmet, Lean Gourmet Pepperoni Pizza Snackers. Dinner: Black Forest Deli Ham, King Sandwich Bread, 2% Milk American Cheese Singles, Fried Egg without Fat. Snacks/Other: Icedream (Cup). more...
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2972 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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gaining 1.4 lb a week
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