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Another stomach bug. ..second one in 3 weeks. 😥
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138.9 lb
Lost so far: 8.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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951 kcal
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Fat: 74.06g | Prot: 60.27g | Carb: 15.72g.
Breakfast: Baby Spinach, Mainland Extra Tasty Cheddar Cheese, Dairy Farmers Pure Cream, Egg. Lunch: Cherry Tomatoes, Primo Cabanossi, Tasmanian Heritage Triple Cream Brie, Avocados, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Keto Cheese Sauce, Broccoli (with Salt, Drained, Cooked, Boiled), Cauliflower (without Salt, Drained, Cooked, Boiled), Rump Steak. Snacks/Other: Black Tea. more...
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losing 0.7 lb a week
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