Weigh In record (no journal entry) for 25 August 2018
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344.8 lb
Lost so far: 40.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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2397 kcal
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Fat: 156.02g | Prot: 144.76g | Carb: 99.28g.
Lunch: Ham (Whole, Cured, Roasted), Beef or Meat Gravy, Egg Foo Yung, Marie's Chunky Blue Cheese Dressing, Fried Potatoes. Dinner: Creme Brulee, Pineapple, Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 0.9 lb a week
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