Ross29's Journal, 25 August 2018

165.8 lb Lost so far: 4.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2729 kcal

Fat: 97.29g | Prot: 98.21g | Carb: 202.95g.   Breakfast: Bob Evans Toasted and Buttered Wheat Bread, Fried Egg. Lunch: Belhaven Scottish Ale, Nestle Baby Ruth Bar. Dinner: Samuel Adams Octoberfest Beer, Belhaven Scottish Ale, Tater Tot Casserole, Del Monte Fresh Pineapple, Runza 1/2 lb. Double Cheeseburger (The Runza Way). more...

2855 kcal

Activities & Exercise: Rock Climbing - 30 minutes, Running (jogging) - 5/mph - 1 hour and 21 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...