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Did not lose as much this week but still lost some. Hope to break 220 next week.
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222.0 lb
Lost so far: 54.6 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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947 kcal
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Fat: 16.50g | Prot: 67.33g | Carb: 145.58g.
Breakfast: Whole Grain 100% Whole Wheat Bread, Skim Milk. Lunch: Lower Sodium Turkey Breast, Seasonal Fresh Fruit Salad, Carrots , Spicy Brown Mustard, Whole Grain 100% Whole Wheat Bread. Dinner: Valley Fresh Steamers Cut Green Beans, Extra Lean Ground Chicken, Romaine Lettuce, Tomatoes, Onions . Snacks/Other: Grapes, 800 Shake Powder, Cinnamon Oat Crunch. more...
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losing 1.6 lb a week
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