Weigh In record (no journal entry) for 25 August 2018
|
116.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2018:
|
684 kcal
|
Fat: 8.13g | Prot: 35.30g | Carb: 122.26g.
Breakfast: Kellogg's Special K Original, Leche de Almendras, Papaya. Lunch: Arrachera, Tortilla de Maíz, Patatas Cocidas, Pechuga de Pollo a la Plancha, Brócoli. Snacks/Other: Palomitas de Maíz, Vegetalistos Zanahoria Baby. more...
|
|
1605 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 14 minutes, Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuncas2104's weight history
|