Weigh In record (no journal entry) for 05 September 2010
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211.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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2062 kcal
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Fat: 64.05g | Prot: 111.94g | Carb: 261.52g.
Breakfast: Whole Wheat Pancakes, Oatmeal, Toasted Whole Wheat Bread, Fried Egg. Lunch: Almonds. Dinner: Mozzarella Cheese, Cooked Green Peas (Canned), Penne. Snacks/Other: Milk (Nonfat), Animal Crackers. more...
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2835 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Yard Work (gardening) - 30 minutes, Shopping - 30 minutes, Golf (walking) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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