Weigh In record (no journal entry) for 25 August 2018
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280.4 lb
Lost so far: 116.2 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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518 kcal
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Fat: 8.05g | Prot: 80.35g | Carb: 22.90g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Jell-O Fat Free Sugar Free Vanilla Pudding. Dinner: Great Value Small Curd Cottage Cheese. Snacks/Other: Jello Fluff. more...
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losing 1.4 lb a week
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