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17.9 bfp
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168.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1524 kcal
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Fat: 29.20g | Prot: 85.40g | Carb: 224.20g.
Lunch: Fried Rice, Shanghai Angus Steak. Dinner: Chicken Teriyaki Combo Meal. Snacks/Other: Amp Energy Drink, G2 Perform 02 - Orange. more...
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2857 kcal
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Activities & Exercise:
Standing - 2 hours and 3 minutes, Housework - 30 minutes, Shopping - 15 minutes, Sleeping - 8 hours and 2 minutes, Desk Work - 5 hours and 56 minutes, Walking (moderate) - 3/mph - 39 minutes, Sitting - 4 hours and 8 minutes, Resting - 2 hours, Bicycling (moderate) - 13/mph - 27 minutes. more...
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losing 4.4 lb a week
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