Weigh In record (no journal entry) for 25 August 2018
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228.8 lb
Lost so far: 27.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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2992 kcal
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Fat: 111.85g | Prot: 118.53g | Carb: 384.36g.
Breakfast: Plátano, Kellogg's Corn Flakes, HEB Almondmilk. Lunch: Chili's Southern Smokehouse Beef Burger. Dinner: Barilla Penne Rigate. more...
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losing 3.1 lb a week
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