Weigh In record (no journal entry) for 25 August 2018
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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1092 kcal
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Fat: 42.55g | Prot: 38.84g | Carb: 143.22g.
Breakfast: Ocean Spray Ruby Red Grapefruit Juice Drink, Lance Toasty Crackers with Real Peanut Butter. Lunch: Wendy's Taco Salad (Half Size). Dinner: Okra (Without Salt, Drained, Boiled, Cooked) , Ham (Whole, Cured) , Fresh Frozen Field Peas with Snaps. Snacks/Other: Nature Valley Crunchy Granola Bars - Maple Brown Sugar. more...
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1849 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 3 hours, Standing - 2 hours, Showering - 1 hour, Walking - 20 minutes, Apple Health - 14 hours and 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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gaining 3.2 lb a week
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