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post workout & sunbathing
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103.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2010:
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1317 kcal
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Fat: 45.06g | Prot: 50.84g | Carb: 186.48g.
Breakfast: 100% Whole Wheat Pita Bread, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Santitas White Corn Tortilla Chips. Dinner: Cookies 'n Cream Ice Cream, Yellow Sweet Corn, Baked Potato (Peel Eaten), Light Beer, Pork Backribs. Snacks/Other: Apples, Lemon Cake, Fat Free Potato Crisps. more...
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1517 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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