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I controlled calorie intake best during the week, but averaged 2500 cals on the weekend. I'll try to do better next week.
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346.0 lb
Lost so far: 12.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1959 kcal
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Fat: 63.87g | Prot: 169.64g | Carb: 173.07g.
Breakfast: Market Collection Chicken Poblano, coffee. Lunch: marie callender steam. Dinner: sandwich thin, Chicken Breast, chicken thigh baked, skim milk, cheerios, ham hock, bacon, spinach. more...
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4482 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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