Weigh In record (no journal entry) for 13 August 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1480 kcal
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Fat: 62.11g | Prot: 138.32g | Carb: 107.35g.
Breakfast: coffee, blueberries, ground turkey, egg white. Lunch: Avocados , Balsamic and Pomegranate Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Thigh. Dinner: Lettuce Salad with Assorted Vegetables, Sweet Potato , tilapia. Snacks/Other: Almond Milk, blueberries, cottage cheese, Almond Butter, 100% Premium Chocolate Whey Protein, Bananas . more...
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gaining 0.1 lb a week
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camilla86's weight history
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