Weigh In record (no journal entry) for 25 August 2018
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184.0 lb
Lost so far: 24.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1560 kcal
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Fat: 81.50g | Prot: 73.25g | Carb: 27.00g.
Breakfast: Vital Farms Eggs, Smithfield Bacon. Lunch: No Name Cream Cheese, American Beef Ground Beef. Dinner: Athenos Roasted Red Pepper Hummus, Laughing Cow Mini Babybel Light Cheese, HEB Ground Chuck. Snacks/Other: Planters Roasted Pecans, Our Daily Red Red Wine. more...
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losing 2.8 lb a week
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Jseidlitx's weight history
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