Weigh In record (no journal entry) for 25 August 2018
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218.7 lb
Lost so far: 64.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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2227 kcal
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Fat: 85.83g | Prot: 78.75g | Carb: 298.02g.
Breakfast: Buraczki Zasmażane, Kotlet Mielony Smażony, Ziemniaki (Miąższ, z Solą, Gotowane), Banan. Lunch: Orzechy Nerkowca. Dinner: Zupa Pomidorowa z Makaronem, Frosta Nasi Goreng Kurczak po Indonezyjsku. Snacks/Other: Winogrona. more...
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losing 4.6 lb a week
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nostro1's weight history
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