|
Yesterday I ate 12oz grilled chicken, and 330 gm of 2 alarm chilli made from extra lean beef, tried out some string cheese… not great but not terrible just trying to find something different that I can have one the diet that is low fat low carb. Bought some jello & reddiwhip too.
|
316.6 lb
Lost so far: 12.6 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2010:
|
608 kcal
|
Fat: 20.80g | Prot: 78.00g | Carb: 24.80g.
Lunch: 2 alarm chilli w/ 1lb 93% & 1lb 96% lean beef. more...
|
losing 11.2 lb a week
|