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34.1% BF
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172.7 lb
Lost so far: 27.3 lb.
Still to go: 172.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1130 kcal
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Fat: 81.00g | Prot: 62.00g | Carb: 43.00g.
Breakfast: IHOP Seasonal Fresh Fruit, IHOP Spicy Poblano Omelette. more...
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losing 7.7 lb a week
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