Weigh In record (no journal entry) for 13 August 2012
|
274.0 lb
Lost so far: 13.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2012:
|
1162 kcal
|
Fat: 54.30g | Prot: 38.58g | Carb: 141.87g.
Breakfast: 2% milk, quaker oat squares, black coffee. Lunch: polish sausage, milk, chocolate muffins. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oldinkslinger's weight history
|