big-bert's Journal, 25 August 2018

238.5 lb Lost so far: 17.4 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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2812 kcal

Fat: 97.42g | Prot: 79.09g | Carb: 327.24g.   Breakfast: Kaffee. Lunch: Vanillestange. Dinner: Coquette Räubertopf. Snacks/Other: Schokoladencroissant, Lidl Franzbrötchen, Weißbier, Ananas, Langnese Cuja Mara Split, Sugarland Extra Große Gummibärchen. more...

3334 kcal

Activities & Exercise: Driving - 40 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...