Weigh In record (no journal entry) for 25 August 2018
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175.7 lb
Lost so far: 23.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1828 kcal
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Fat: 71.59g | Prot: 128.23g | Carb: 150.80g.
Breakfast: Vitalu Volkoren Cracker, Philadelphia Ciboulette-Bieslook, Herbalife Voedingsshake. Lunch: Slagroom (Vol), Warme Chocolademelk, Jumbo Komkommer Rauwkost, Tommies Snoeptomaatjes, Komkommer (Geschild), Lindahls Kvarg Frambozensmaak, Atkins Cookies & Cream, Jumbo Tortilla Naturel (40Gram), Zwanenberg Gegaarde Kipfilet Naturel, Avocado, Danone Hüttenkäse, Tommies Snoeptomaatjes, Philadelphia Ciboulette-Bieslook, Hardgekookt Ei. Dinner: Atkins Cookies & Cream, Kvarg Stracciatella (Lindahls) Kvarg, Gebakken Ei, Witte Boterham. more...
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losing 0.4 lb a week
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