Weigh In record (no journal entry) for 25 August 2018
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188.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1646 kcal
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Fat: 113.59g | Prot: 85.93g | Carb: 65.19g.
Breakfast: Butter (Salted), Vita Coco Extra Virgin Coconut Oil, Coffee (made from Ground). Lunch: Aldi Cranberry Cereal Bar. Dinner: Asda Extra Special Garlic and Herb Passata, Asda Chosen By You Grated Four Cheese Mix, Parmesan Cheese (Grated), Onions, Asda Cook from Frozen Beef Meatballs. Snacks/Other: Asda Double Cream, Pepsi Pepsi Max (Can), Tesco Tzatziki, The Real Pork Crackling Co Pork Scratchings, Twinings Green Tea with Cranberry, Superdrug Sparkling Cloudy Lemonade. more...
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gaining 1.4 lb a week
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 Comments
I am fuming, this all my own fault for binging late at night
25 Aug 18 by member: sam does keto
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Lesson learnt. Move on and try again 🙂
25 Aug 18 by member: tomqsadler
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