Weigh In record (no journal entry) for 25 August 2018
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103.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1211 kcal
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Fat: 14.13g | Prot: 61.48g | Carb: 210.25g.
Breakfast: Miele Ambrosoli, Kellogg's Nice Morning, Olympus Yogurt Greco Naturale 0%. Lunch: Costa d'Oro Olio Evo, Nostromo Tonno al Naturale, Barilla Farfalle Integrali. Dinner: Gelato alla Frutta. Snacks/Other: Meloni Gialli, Uva. more...
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losing 0.2 lb a week
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