Weigh In record (no journal entry) for 25 August 2018
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179.5 lb
Lost so far: 93.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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1978 kcal
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Fat: 94.47g | Prot: 90.57g | Carb: 192.82g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Banaan, Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Frambozen, Nectarines, Jumbo Magere Franse Kwark, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Omelet of Roerei, Jumbo Tuinbonen Extra Fijn, Tomaten, Witlof, Bloemkool, Cottage Cheese (2% Vet), Ambition Salademix, AH Slasaus Naturel, AH Olijfolie Traditioneel, Zuurdesem Brood, Rucola Sla. Dinner: Sauvignon Blanc, Conimex Wok Noodles Kant en Klaar, AH Shiitake, Champignons, Bosui of Lenteui, Jumbo Taugé, Broccoli, Winterwortel, Cashewnoten, Kokki Djawa Hoisin Saus, Lee Kum Kee Oestersaus, Zero Rice Rijst, Jumbo Zonnebloemolie, Jumbo Kipdijfilet, Rode Paprika. Snacks/Other: Gemengde Notenmix, Banaan, Sinaasappelen, Pruimen. more...
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losing 4.6 lb a week
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