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102 a 115 1731 Vet: 125,95g | Eiwit: 124,31g | Kolhy: 20,64g.ochtend - r+lhp -0.9
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191.1 lb
Lost so far: 32.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1830 kcal
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Fat: 163.14g | Prot: 76.10g | Carb: 17.94g.
Breakfast: Levertraan Visolie. Lunch: Kaasburger , Campina Volle Room, Boter, Kokosolie. Dinner: Bechamel, Tomaten, Devos Lemmens Mayonnaise, Gekookt Ei. more...
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losing 3.1 lb a week
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