Weigh In record (no journal entry) for 25 August 2018
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1531 kcal
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Fat: 45.63g | Prot: 59.75g | Carb: 215.78g.
Breakfast: Bihun Goreng, Indomilk SKM Coklat, Kopi. Lunch: Semur Daging, Tomat Merah, Nasi Putih. Dinner: Mentimun (dengan Kulit), Nasi Putih, Semur Daging, Kue Kopi. more...
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losing 1.5 lb a week
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laylazamzam's weight history
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