Weigh In record (no journal entry) for 25 August 2018
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132.9 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1157 kcal
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Fat: 30.68g | Prot: 31.63g | Carb: 194.59g.
Breakfast: Кофе с Молоком, Мёд, Увелка Кукурузная Каша. Lunch: Мёд, Малина, Сливы, Абрикосы, Danone Йогурт Натуральный, 7 Days Круассан. Dinner: Аджапсандал, Красная Фасоль (с Солью, Вареная). more...
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losing 0.1 lb a week
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