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I took a really good look at myself in pictures from our vacation. I have been deluding myself that I wasn't fat, but I AM!! Must get serious about my eating habits. I have the exercise thing licked, it's the eating that is a problem. I don't need all those extra calories I consume so I am going to make a conscious effort to monitor every morsel of food that goes in my mouth!!!
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1489 kcal
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Fat: 57.50g | Prot: 60.68g | Carb: 188.09g.
Breakfast: Creme Brulee Liquid Coffee Creamer, Equal, Coffee (Brewed From Grounds), milk, Blueberry Frosted Shredded Wheat. Lunch: Salted Whipped Margarine Tub, egg substitute, Blueberry English muffin. Dinner: Fried Rice, Teriyaki Chicken, Egg Roll with Beef and/or Pork. Snacks/Other: chocolate chip ice cream, Reese's minatures, Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. more...
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2865 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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