Weigh In record (no journal entry) for 24 August 2018
|
149.5 lb
Lost so far: 29.9 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2018:
|
280 kcal
|
Fat: 3.09g | Prot: 26.31g | Carb: 38.81g.
Dinner: Bell Peppers, White Rice, Kraft Shake 'n Bake, Kirkland Signature Chicken Breasts. Snacks/Other: Blueberries . more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nellybellyy's weight history
|