Weigh In record (no journal entry) for 25 August 2018
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137.1 lb
Lost so far: 42.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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912 kcal
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Fat: 71.81g | Prot: 60.23g | Carb: 4.81g.
Lunch: Jarrow Formulas MCT Oil, 족발, 돼지족발. Dinner: Jarrow Formulas MCT Oil. Snacks/Other: 아메리카노. more...
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gaining 1.5 lb a week
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