Weigh In record (no journal entry) for 13 August 2012
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146.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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397 kcal
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Fat: 3.82g | Prot: 10.26g | Carb: 89.87g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Lettuce Salad with Assorted Vegetables, Progresso Southwestern Soup. Snacks/Other: Cherries, blueberries, Kiwi Fruit, strawberries. more...
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gaining 0.4 lb a week
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