Weigh In record (no journal entry) for 24 August 2018
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1821 kcal
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Fat: 70.39g | Prot: 215.82g | Carb: 73.45g.
Breakfast: Myprotein Impact Whey Protein (Chocolate Brownie). Lunch: 鸡排, 凉拌木耳, 炒空心菜, 中式炒饭, 植物油, 炸鱼块（有面粉或是面包糠）, 鱿鱼, 酸菜鱼. Dinner: 炒面, 鸡胸肉（不吃皮）. more...
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steady weight
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