Weigh In record (no journal entry) for 25 August 2018
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176.1 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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781 kcal
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Fat: 9.18g | Prot: 21.48g | Carb: 151.29g.
Breakfast: Roundy's Bagel, 味好美 草莓果酱, dearmill 全麦面包. more...
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losing 1.5 lb a week
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