Rob85's Journal, 13 August 2012

208.2 lb Lost so far: 27.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2337 kcal

Fat: 38.75g | Prot: 328.62g | Carb: 165.28g.   Breakfast: Boneless Skinless Chicken Breast, Egg, Egg White , Oatmeal. Lunch: Baked Potato (Peel Eaten), Boneless Skinless Chicken Breast, Broccoli . Dinner: Tilapia (Fish) (Cooked, Dry Heat), Green String Beans, Baked Potato (Peel Eaten). Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...

3391 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Exercise machine (moderate) - 30 minutes. more...