chrism9's Journal, 30 May 2010

186.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 21.92g | Prot: 58.12g | Carb: 180.61g.   Breakfast: skim milk, honey nut cheerios. Lunch: fiber one bar, myoplex lite. Dinner: nature valley. Snacks/Other: fiber one bar. more...

2675 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...