deviates322's Journal, 13 August 2012

206.6 lb Lost so far: 23.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 75.97g | Prot: 78.79g | Carb: 230.84g.   Breakfast: McKenzie Farms Old Fashioned Buttermilk Bread, Sweet Cream Salted Butter. Lunch: Cucumber (Peeled) , Organic Romaine Heart Leaves, Black Bean and Corn Salad, Boneless & Skinless Chicken Breasts. Dinner: Fried Rice, Orange Chicken. Snacks/Other: Milk Chocolate Bar (Snack Size). more...

2481 kcal

Activities & Exercise: Treadmill 2.1 mile - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...