Weigh In record (no journal entry) for 24 August 2018
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182.8 lb
Lost so far: 17.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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2405 kcal
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Fat: 67.17g | Prot: 141.40g | Carb: 194.26g.
Breakfast: Sweetwell Barra de Amaranto con Avena y Chocolate Semiamargo, Salsa de Tomate (en Lata), Alpura Crema, Isadora Frijoles Refritos Bayos, Lala Queso Manchego, Tortilla de Maíz, PAM Pam, Great Value Guarnición de Verduras, Great Value Pechuga de Pollo Marinada sin Hueso Spicy Jalapeño, Lala 100 Proteína Reducida en Grasa, Carnisnack Crujientes Tiras de Carne Seca, Bistec de Res, Gamesa Galletas Marias, Kellogg's Barra All-Bran Manzana Canela, Tortilla de Maíz. Lunch: Kinder Kinder Bueno, Subway Galleta. Snacks/Other: Whisky. more...
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losing 0.3 lb a week
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