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I used to believe to lose weight you just needed to cut out junk food and eat a sensible diet. But now I that I'm logging food I'm astonished to find something as harmless and toast (with butter of course) can take up a huge amount of my allotted calorie. I also had pasta for lunch one day. That's not junk food, right? It was like 700 calories. I hardly had enough calories left for dinner!
I'm getting better. But there sure is a learning curve!
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135.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1304 kcal
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Fat: 50.78g | Prot: 49.06g | Carb: 167.20g.
Breakfast: Sugar, 2% Fat Milk, Coffee, 2% Fat Milk, Kellogg's Special K Red Berries, Lipovitan Breakfast Drink . Lunch: Baby Carrots , Laughing Cow 1/3 Less Fat Cream Cheese, Apples , Pizza Pizza Pepperoni Pizza. Dinner: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad . Snacks/Other: Trader Joe's Honey Butter Flavored Potato Chips. more...
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1570 kcal
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Activities & Exercise:
Light exercise - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
any refined flour products are just loaded with calories. and yes it is a learning curve, great tool to log your food and I would suggest getting a food scale. I measure in grams as it is more accurate. they are super cheap, like $10. Whole foods, lots of green veggies and good proteins help to fill you up. Simple changes can make all the difference.
24 Aug 18 by member: baskington
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