Weigh In record (no journal entry) for 24 August 2018
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233.4 lb
Lost so far: 14.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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998 kcal
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Fat: 63.36g | Prot: 28.42g | Carb: 80.88g.
Breakfast: Liz PB&J, Liz coffee n cream. Lunch: Unsweetened Iced Tea, Applebee's Oriental Chicken Salad (Half). more...
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3309 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Cooking - 1 minute, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 2 hours, Washing Dishes - 19 minutes, Showering - 37 minutes, Reading - 2 hours. more...
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losing 9.8 lb a week
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