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OK - I have 12.5 pounds to go to reach a new goal weight. I was doing a semi-hybrid Dukan regimen, that after an initial loss of 8 pounds, was leaving me in a 2 - 3 pound up and down loop for a couple of weeks. I did get encouragement from losing the 8 pounds and at the very least it was a mind clarifying cleanse, but I am going back to my usual weightloss tactics with a bit more consciousness to take in enough protein, which I think has been a fault of my old regimens.
So my usual regimen is to pay attention to portion control, yoga and a good amount of activity. I'm feeling quite fit as I have been true to maintaining a yoga practice of an hour every other day generally.
With the protein high Dukan-like diet, I wondered if I was gaining in muscle, while losing fat. Probably, I believe. I could not see any of this transformation by watching the scale. Perhaps I should have put a tape measure to my waist hips etc. I may do that today to have a base line for the future.
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157.5 lb
Lost so far: 10.7 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1639 kcal
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Fat: 64.97g | Prot: 92.97g | Carb: 93.61g.
Breakfast: Oat Bran, Chobani 0% Plain Greek Yogurt (8 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Low Sodium Tomato and Vegetable Juice (Mostly Tomato), Pickled Egg, yellow summer squash soup. Dinner: Trader Joe's Creamy, Fresh Goat Cheese, Goat Cheese, Hol Grain Brown Rice Crackers, White Table Wine, Ground Beef (90% Lean / 10% Fat), Pickled Egg, yellow summer squash soup. Snacks/Other: Jell-O Sugar Free Cherry. more...
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2638 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Hiking - 32 minutes, Painting - 2 hours, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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