baseballmomtt's Journal, 13 August 2012

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Weigh In record (no journal entry) for 13 August 2012

240.0 lb Lost so far: 0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:

990 kcal

Fat: 19.50g | Prot: 55.00g | Carb: 153.00g. Breakfast: Multigrain Hot Cereal, HMR 120 Chocolate Shake. Lunch: Jack's Special Medium Salsa, Chicken Creole. Dinner: Lasagna with Meat Sauce. Snacks/Other: BeneFit Bars - Blueberry. more...

3166 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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baseballmomtt's Journal, 13 August 2012

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