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Friday
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144.4 lb
Lost so far: 7.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1317 kcal
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Fat: 72.55g | Prot: 77.01g | Carb: 94.72g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Meatless Spinach Quiche. Dinner: Great Value Lower Sodium Bacon, Pepperidge Farm Light Style 7-Grain Bread, Hellmann's Light Mayonnaise, Valbest Chicken Breast . Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Pepperidge Farm Goldfish Original Crackers, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
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gaining 8.4 lb a week
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