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33.7% BF
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173.8 lb
Lost so far: 26.2 lb.
Still to go: 173.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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709 kcal
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Fat: 53.34g | Prot: 47.76g | Carb: 7.00g.
Dinner: Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked) , Earthbound Farm Organic Spring Mix, HEB Ground Chuck. Snacks/Other: Decaffeinated Coffee. more...
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gaining 9.8 lb a week
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