Weigh In record (no journal entry) for 24 August 2018
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197.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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2248 kcal
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Fat: 103.86g | Prot: 149.13g | Carb: 193.23g.
Breakfast: Heritage Farm Boneless Skinless Chicken Thighs, Cherry Tomatoes, White Grapes, Egg, Kerrygold Pure Irish Butter, FitAID Fitaid, Blueberries, Redwood Hill Farm Plain Goat Milk Yogurt, Walnuts, Coconut Oil, Lindt Excellence Extra Fine Dark Chocolate, Natural Force Collagen Peptides. Lunch: Heritage Farm Boneless Skinless Chicken Thighs, Cooked Green String Beans (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat, Perfect Foods Bar Peanut Butter Bar. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Jamba Juice Greens 'N Ginger (Small), Jamba Juice Whey Protein Boost. more...
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losing 8.4 lb a week
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