Weigh In record (no journal entry) for 24 August 2018
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234.6 lb
Lost so far: 54.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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660 kcal
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Fat: 34.29g | Prot: 26.49g | Carb: 60.62g.
Breakfast: Coffee, Ketchup, Kraft American Singles, Scrambled Egg. Lunch: Plain Waffles, Kraft American Cheese Slice, Water, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Gummy Bears. more...
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losing 28.0 lb a week
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