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Wednesday Moscow mules
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142.6 lb
Lost so far: 9.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1677 kcal
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Fat: 84.11g | Prot: 56.02g | Carb: 83.43g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Meatless Spinach Quiche. Dinner: Denny's Sliced Tomatoes (3 Slices), BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Ghirardelli Sea Salt Soiree Dark Chocolate, Smirnoff Vodka, Bundaberg Ginger Beer. more...
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losing 1.4 lb a week
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